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The Ideal Vacation
The Ananda Yoga vacation program is the ideal vacation for people who are seeking to rejuvenate physically, mentally, spiritually and emotionally.
Along with the free time it offers a combination of nature, energizing and rejuvenating activities, organic and detoxifying food as well as peaceful and spiritual environment.
The main features of the Ananda Yoga Vedanta ashram vacation program are:
- Simple and basic living in nature
- Daily Yoga and Meditation practice
- Pure, organic food for purification and clarity of mind
- Detoxifying Ayurvedic food for purification of body
- Internal cleansing exercises (optional)
- Fasting practices (optional)
- Emotional and stress release techniques
- Practice of deep rejuvenating breathing techniques
- Personal spiritual guidance
- Experience of peace and abundance of time
Though we recommend the complete program the guests are also welcomed to choose activities from our regular program depending on their personal preferences and needs.
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