• Arhanta yoga teacher training india

    Yoga Teacher Training India

    200 hour residential intensive Yoga Alliance accredited Yoga teacher training in India...

    Find out more »
  • Yoga training at ashram in India

    Yoga Training at Yoga Ashram in India

    Study at traditional Yoga ashram in India for authentic Yoga training...

    Find out more »
  • Yoga retreat India

    Exclusive Yoga Retreats in India

    Enjoy Yoga retreats at beautiful Yoga ashram in India to relax, rejuvenate and self reflection...

    Find out more »
  • Yoga vacations in India

    Yoga Vacations India

    Yoga holidays & vacations for beginners and advanced practitioners at authentic Yoga ashram...

    Find out more »
  • Yoga instructor certification India

    Yoga Alliance Certified Yoga Certification in India

    Yoga Alliance certified yoga instructor certification courses in India...

    Find out more »
  •  

Arhanta Yoga teacher training is very well taught both physically and spiritually...
Read more

This training provided me with a learning experience above and beyond my expectations...
Read more

Just amazed with the knowledge and the confidence I gained in just four weeks of this training...
Read more

Yoga Asana (Postures) Guide

This yoga asana poses guide will give you step by step instructions ans detialed information about the basic yoga asana postures. This yoga asana posture guide explains how to do yoga asana properly, what are the benefits of yoga asana poses etc.

The Arhanta Yoga Asana Class begins with two breathing exercises (Anulom Vilom and Kapalbhati) after a short initial relaxation. After the breathing exercises the spine is warmed up with the Sun Salutation. To bring awareness to the abdominals and to strengthen the lower back and stomach muscles the Sun Salutation is followed by leg raising exercises. After these warm up exercises the practice of the Yoga Asanas (Yoga postures) begins.

The Arhanta Yoga Class consists of 17 basic yoga asanas. The sequence of these asanas is designed to suit the needs of beginners as well as advanced yoga  practitioners. The yoga asana sequence enables the students to consistently build up strength and flexibility as well as balance and concentration. A very important part of the class are the short moments of relaxation after a couple of poses, also called Shavasana (Corpse Pose). The final relaxation allows the students to relax completely – physically, mentally and spiritually.

YOGA ASANA GUIDE
Feedback & Reviews

Coverage & student reviews from Arhanta Yoga Teacher Training in India. For more videos please visit our youtube channel

Go to our Video channel

Ask us anything on Facebook
Contact us

Your Name (required)

Your Email (required)

Subject

Your Message (required)

Latest Tweet

Arhanta Yoga Ashram
@arhantayoga

We happily and proudily share with you our latest video about the Arhanta Yoga TTC's in India. Thanks to all the... t.co/96hbBN8LKE

Latest on our Facebook

We happily and proudily share with you our latest video about the Arhanta Yoga TTC's in India. Thanks to all the students for their contributions and special thanks to Ryan for composing and editing! http://youtu.be/85HYusazsAM ...

5 hours ago

View on Facebook

Arhanta Yoga Ashram, India http://www.arhantayoga.org/ ...

1 day ago

View on Facebook
  1. Send us your questions

Copyright © 2009-2014 Arhanta Yoga International ®