• Arhanta yoga teacher training india

    Yoga Teacher Training India

    200 hour residential intensive Yoga Alliance accredited Yoga teacher training in India...

    Find out more »
  • Yoga training at ashram in India

    Yoga Training at Yoga Ashram in India

    Study at traditional Yoga ashram in India for authentic Yoga training...

    Find out more »
  • Yoga retreat India

    Exclusive Yoga Retreats in India

    Enjoy Yoga retreats at beautiful Yoga ashram in India to relax, rejuvenate and self reflection...

    Find out more »
  • Yoga vacations in India

    Yoga Vacations India

    Yoga holidays & vacations for beginners and advanced practitioners at authentic Yoga ashram...

    Find out more »
  • Yoga instructor certification India

    Yoga Alliance Certified Yoga Certification in India

    Yoga Alliance certified yoga instructor certification courses in India...

    Find out more »
  •  

Arhanta Yoga teacher training is very well taught both physically and spiritually...
Read more

This training provided me with a learning experience above and beyond my expectations...
Read more

Just amazed with the knowledge and the confidence I gained in just four weeks of this training...
Read more

how to do plough, how to do halasana, plough pose instructions, instructions for plough pose, benefits of hatha yoga poses

Plough – Halasana


The Plough is a forward-bending position that stretches the entire spine, but the main focus is on the
cervical region. It makes the spine more flexible and healthy, also stretching the hips and leg muscles.

Basic Instructions

plough1
1. From the Shoulderstand, slowly lower both
feet down towards the floor behind the head.
Keeping the knees straight, heels pushing
away.

 

 

 

 

 

plough2
2. If the toes can touch the floor, students
can bring the hands to the floor behind the
back, palms flat on the floor, hands parallel to
each other. People who are not able to bring
the toes to the floor should keep the hands
on the back and support it to avoid straining
the back muscles.

3. Keep the knees straight, push the heels plough3
away. Hold the Plough for 30 seconds to
begin, slowly increase to 2 minutes. You can
also interlock the fingers and stretch you
arms, squeezing the shoulder blades
together.

4. To come out of the position students can
return to the Shoulderstand or hold the
ankles and slowly roll the back on the floor.

Benefits

• All regions of the spine are stretched bringing increased flexibility to neck and spine. Spinal nerves are
nourished.
• Tension is released from the cervical region.
• Muscles of back, shoulders and arms are strengthened.
• Internal organs are massaged; indigestion and constipation are relieved. Kidney and bladder are
strengthened.
• Insomnia is relieved.
• The mind becomes clear and calm.

alignment, halasana, yoga asana guide, how to practice hatha yoga, benefits of halasana, plough pose benefits
YOGA ASANA GUIDE
Feedback & Reviews

Coverage & student reviews from Arhanta Yoga Teacher Training in India. For more videos please visit our youtube channel

Go to our Video channel

Ask us anything on Facebook
Contact us

Your Name (required)

Your Email (required)

Subject

Your Message (required)

Latest Tweet

Arhanta Yoga Ashram
@arhantayoga

Arhanta yoga ashram, India t.co/xMbE8dXgdE t.co/AnlrsIYG70

Latest on our Facebook

Arhanta yoga ashram, India www.arhantayogaindia.com ...

18 hours ago

View on Facebook

Arhanta yoga ashram, India www.arhantayogaindia.com ...

2 days ago

View on Facebook
  1. Send us your questions

Copyright © 2009-2014 Arhanta Yoga International ®