Arhanta Yoga teacher training is very well taught both physically and spiritually...
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This training provided me with a learning experience above and beyond my expectations...
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Just amazed with the knowledge and the confidence I gained in just four weeks of this training...
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yoga asana guide, hatha yoga poses, how to do forward bend, how to do paschimottanasana, benefits of forward bend

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instructions for forward bend, alignments paschimottanasana,practice forward bend, yoga for back pain, proper alignment forward bend
YOGA ASANA GUIDE
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