How to do tree pose, how to do vrikshasana, basic instructions for tree pose

Tree - Vrikshasana

Tree pose is beneficial for balance, focus and concentration.

Basic Instructions

1. Stand straight with feet together.
2. Inhale and raise the right foot and place it on the left
inner thigh.
3. Keep focus on a point at eye level and balance.
4. Bring your palms together 15 cms above your head.



Benefits
• The spine becomes supple and is lengthened. The joints are mobilized, and perennial youth is established.
• Vrikshasana invigorates the entire nervous system.
• The hamstrings and other muscles on the back of the legs and lower body are stretched.