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Yoga Asana (Postures) Guide
This yoga asana poses guide will give
you step by step instructions ans detialed information about the
basic yoga asana postures. This yoga asana posture guide explains
how to do yoga asana properly, what are the benefits of yoga asana
poses etc.
The Arhanta Yoga Asana Class begins
with two breathing exercises (Anulom Vilom and Kapalbhati) after a
short initial relaxation. After the breathing exercises
the spine is warmed up with the Sun Salutation. To bring awareness
to the abdominals and to strengthen the lower back and stomach
muscles the
Sun Salutation is followed by leg raising exercises.
After these warm up exercises the practice of the Yoga Asanas (Yoga
postures) begins.
The Arhanta Yoga Class consists of 17 basic
yoga asanas. The sequence of these asanas is
designed to suit the needs of beginners as well as advanced yoga
practitioners. The yoga asana sequence enables the students to consistently
build up strength and flexibility as well as balance and
concentration. A very important part of the class are the short
moments of relaxation after a couple of poses, also called Shavasana
(Corpse Pose). The final relaxation allows the students to relax
completely - physically, mentally and spiritually.
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